A 10 minute yoga routine is a great way to kickstart your weight loss journey, boost energy, and improve flexibility. Here’s a simple 10 minute yoga, beginner-friendly and follow-along sequence that’s both effective and time-efficient. 🔹 If you’re a beginner, go slow and focus on breathing.🔹 If you want a challenge, try the advanced modifications. ⏳ Total Time: 10 MinutesTarget: 10 minute yoga for Full-body stretch, strength, and fat burn 1. Start Your 10 Minute Yoga with – Cat-Cow Stretch (1 min) – Warm-Up If you’re stiff, move gently within your range.Advanced? Hold each position for 5 seconds. 2. Downward-Facing … Continue reading Follow This Easy 10 Minute Yoga Routine for Effective Beginning