Simple habits can be added by including physical habits, earthing, sleep, mindfulness, and visualization all help towards a holistic approach to brain health. When paired with a healthy diet, management of stress, and socializing, our brain is equipped to cope with daily demands, learn new information, and recall them. These habits not only boost memory but promote a fitter life as well. Let us remember these 10 habits by practicing them in our daily routine. It will help in continuous memory improvement and cognitive brain function over time. Get Quality Sleep Consistently As most experts including Harvard Health agree, sleep … Continue reading Love Your Brain? 10 Habits to Boost Memory and Focus