Yoga is a powerful tool! It can enhance brain function by improving circulation, reducing stress, increasing mindfulness. Regular practice can sharpen focus, improve memory, and even protect against cognitive decline. The origin of yoga for brain health is deeply rooted in the ancient traditions of yogic philosophy and Ayurveda, which recognized the interconnection between mind, body, and spirit long before modern science began to explore it.
Some of The Best Poses of Yoga for Brain
Below poses increase circulation and balance (like Tree Pose, Warrior II, or Bridge Pose).
Close each session with 5 minutes of mindfulness or guided meditation. Apps like Insight Timer or Headspace can help.
Morning or early evening works best to boost focus and energy. But if you can only fit it in at bedtime, even a relaxing bedtime flow will help your brain wind down.
Design a simple, peaceful space (a corner with a mat) to make it inviting and easy to practice.
1. Downward-Facing Dog (Adho Mukha Svanasana)
Increases blood flow to the brain, improves focus and mental alertness. Stretches the spine and relieves stress, which enhances cognitive function.
How to Do It:
- Start in a plank position, lift your hips upward, and form an inverted “V.”
- Keep your heels pressing toward the ground and stretch your arms forward.
- Hold for 5-7 deep breaths.
2. Lotus Pose (Padmasana) with Deep Breathing
Calms the mind and promotes clarity. Supports better oxygen intake for optimal brain function.
How to Do It:
- Sit cross-legged, keeping your spine straight.
- Rest your hands on your knees and close your eyes.
- Inhale deeply through your nose, hold for a few seconds, and exhale slowly.
- Continue for 5 minutes.
3. Child’s Pose (Balasana)
Reduces anxiety and relaxes the nervous system. Enhances focus by promoting a sense of calm.
How to Do It:
- Kneel down and sit on your heels.
- Extend your arms forward and lower your forehead to the floor.
- Breathe deeply and stay for 30 seconds to 1 minute.
4. Shoulder Stand (Sarvangasana) – The Brain Energizer
Stimulates blood circulation to the brain, boosting memory and concentration. Strengthens the nervous system and enhances mental clarity.
How to Do It:
- Lie on your back, lift your legs up toward the ceiling.
- Support your lower back with your hands and straighten your legs.
- Hold for 10-15 seconds, then lower slowly.
5. Alternate Nostril Breathing (Nadi Shodhana Pranayama)
Balances brain hemispheres, improving memory and cognitive function. Lowers stress and increases mental clarity. Calms our nervous system.
How to Do It:
- Sit comfortably and close your right nostril with your thumb.
- Inhale through your left nostril, then close it and exhale through your right.
- Repeat for 5 minutes, switching sides.
Note: Remember consistency beats Intensity. Start small. Even 10-15 minutes a day can have a significant effect. The key is showing up regularly.
Yoga for Brain Video Recommendations
If you’d prefer a video, these are some beginner-friendly guides:
Yoga For Brain Power | 12-Minute Home Yoga Practice
7 Effective Yoga for Brain Poses
Read more about Yoga here.
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